August 16, 2014











We hear it all the time.


During a long birth:


“Amanda, I am so sorry, I know epidural was not in my plan….. but i’m. just. so. tired.” or "I planned a vaginal birth, so I'm sorry that I am going to have a scheduled c-section now."


At a postpartum check in: “Y...

July 24, 2014

Let us start out by saying this: you do not need to have a physical birth plan. I don’t want anyone to feel pressured into thinking that it is a necessity. You do need to have an idea of what you want and the ability to openly communicate it with your care provider. As...

July 20, 2014









So you just had your baby, right? He or she is adorable and squishy… and you can’t stop kissing their face. You are in bliss. Total heaven. You never want this moment to end.


And then…

Your adorable newborn starts to contort his or her face in ways that you di...

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